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タイトル: 学生・教職員を対象とした大学内における健康・体力増進システムの開発
その他のタイトル: Development of Fitness System for University Staffs, Graduate and Undergraduate Students
著者: 谷口, 有子
著者(別言語): Taniguch, Yuko
発行日: 1992年3月30日
出版者: 東京大学教育学部
掲載誌情報: 東京大学教育学部紀要. 31巻, 1992.3, p.301-308
抄録: In order to study the validity of exercise prescription, university staffs, graduate and undergraduate students (30 male and 23 female) performed two months aerobic and anaerobic training. They were measured two points of skinfold thickness (Triceps and Subscaplar), an aerobic and an anaerobic power test (PWC_<75%HRmax> and leg extension power) befor and after one and two months training. Caluculated body fat % signifiacantly decreased from 17.4±7.2% to 15.0±4.6% for male (p<0.01) and from 31.9±8.5% to 30.1±8.9% for female (p<0.05), PWC_<75%HRmax> significantly increased from 182.1±40.1W to 205.0±32.2W for male (p<0.001) and from 97.8±25.2W to 111.7±26.8W for female (p<0.05), and leg extension power significantly increased from 980.1±171.1W to 1036.5±134.2W for male (p<0.01) and from 458.9±109.3W to 503.1±88.8W for female (p<0.01) after two months training. The validity of exercise prescription and the fitness system in the university were discussed.
URI: http://hdl.handle.net/2261/627
ISSN: 04957849


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